Rates & Frequently
Asked Questions

Yes, of course! If you have out-of-network insurance benefits, you are welcome to use them.I am happy to submit claims on your behalf (via a company called Thrizer) or provide you with a monthly superbill, so you can coordinate with your insurance company directly.

If you have out-of-network benefits, your insurance company will typically reimburse you for 60-80% of the cost of each session after you’ve met your deductible.

Use this calculatorto get an instant estimate of your OON coverage, including your deductible and amount remaining on deductible, as well as an estimated reimbursement amount post-deductible.

I’d also be happy to check your benefits for you! Just make sure to have your insurance card handy, with your Member ID, during our free intro call.

Or if you prefer, you can confirm the benefits of your health insurance plan with your insurance provider directly. However, I highly recommend using Thrizer’s free benefits calculator to save you time and energy!

Your out-of-network benefits are usually pretty straightforward to use. We have two options:

• I partner with a company, Thrizer, who can submit claims to your insurance company on your behalf for a small fee. After you meet your deductible, you can decide whether or not you want to pay for our sessions in full. You have the option to either pay in full and wait for reimbursement or simply pay your co-insurance. Thrizer can cover the rest of our session cost for you while they wait for reimbursement from your insurance company.

• Or if you prefer to deal with your insurance company yourself, I will provide you with a monthly superbill that you can submit to your insurance company for reimbursement. You will be responsible for paying for each session in full at time of appointment.

We can discuss these options in more detail on an intro call and see what works best for you!

Yes, I reserve a limited number of sliding scale spots in my schedule. If you do not think you can afford my full fee, please don’t hesitate to contact me.

If I’m unable to offer you a sliding scale spot, I’d be happy to offer referrals to trusted clinicians in the area.

If you’re hoping to find an in-network provider, www.psychologytoday.com is a great resource.

Honestly, therapy is different for everyone, and that’s what makes it special. Some days, it’s like a deep conversation with a friend who really gets you (except this “friend” has expert tools to help you grow). Other days, it might involve learning new coping strategies, unpacking old wounds, or even just having a space to vent. There’s no right or wrong way to “do” therapy. Your therapist is there to guide you at your own pace and make the process feel as comfortable as possible.

Confidentiality is one of the cornerstones of therapy. Knowing that you can say anything to your therapist, and it will remain in the room helps you feel safe and builds trust between you and the therapist. For this reason, all therapists are legally and ethically bound to keep their sessions confidential and not share with anyone else what was talked about. However, there are a few exceptions to this rule. Therapists are required by law to disclose information to protect a client or a specific individual identified by the client from “serious and foreseeable harm.” That can include specific threats, disclosure of child abuse where a child is still in danger, or concerns

about elder abuse. Also, there may be circumstances when your therapist could be subpoenaed by the courts to share information from a session. Unless it is one of the specific circumstances in which exceptions to confidentiality exists, you will be asked to sign a release of information form before any information is shared. You and your therapist can review the limitations and expectations of confidentiality before you begin your work together.

The first session is about getting to know each other. Your therapist will ask some questions about why you’re seeking therapy, your background, and your goals. It’s a little like setting the stage for your journey together. You don’t have to share your whole life story in one go—just what you’re comfortable with. It’s also a great time to ask questions, share any concerns, and see if the therapist feels like a good fit for you. Think of it as a warm, low-pressure introduction.

This depends on your needs and goals. Many people start with weekly sessions to build momentum and then space them out as they start feeling more confident. Others prefer bi-weekly or even monthly check-ins. We will work with you to find a schedule that

works best for you and your lifestyle. Remember, it’s about what feels manageable and helpful for you.

Yes, we do! We know life gets busy, and everyone has different needs, so we offer both in-person and virtual sessions to make therapy as convenient as possible for you. If you’re someone who loves the face-to-face connection of sitting in a cozy office, our in-person
sessions are a great option. Prefer to stay in the comfort of your own home (or sneak in a session during lunch)? Virtual visits are here for you too—all you need is a private space and a reliable internet connection.